Hans Yung Fitness

Barbell Back Squat Progression (3 Levels)
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First, you must be able to perform bodyweight squat properly before taking on this progression. Start with a higher seat & lower the height until you can pull off the Barbell Back Squat without a seat to support
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Try this & tag someone who’ll find this helpful. For enquiries or 1 to 1 coaching DM or Comment below 😉

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

Video, , November 6, 2017

Hans Yung Fitness

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